Even if you’re not a genius, your brain is the most powerful weapon you can train to use. By far.
If you fine-tune it to your advantage, you can unlock its true potential, and there is not so much that you have to do.
It’s been said that the brain stops developing at 25. But what if it’s not entirely true?
Your mind cannot just stop growing while you also use it the right way.
Training your brain is not rocket science. But a trained brain can understand rocket science. And this is just one example of what a well-trained brain and mind can do for your overall success.
But how can you train your brain to achieve more with less effort and limitless satisfaction? Let’s find out!
These are the 15 ways to train your brain like a true genius.
Don’t worry if you don’t feel like reading, you can enjoy the video below or watch it on YouTube:
1
Make a Practice for Daily Learning
Starting with day 1 on this planet, our brains are like hungry sponges, as in, they are always thirsty for knowledge.
Learning is a lifelong adventure, and geniuses understand that well.
Try to always start or end your day with an information-based activity.
For example, instead of reaching for your phone in the morning, grab a book.
Instead of watching a TV show in the evening, learn how to play the piano. Each piece of information you can absorb is one more puzzle piece added to the canvas. Such small steps accumulate over time, turning your brain into a powerhouse of intelligence.
People aren’t born with all the answers; they just work hard to gather them.
By dedicating even the smallest part of your day to learning something new, you’re just working toward a similar goal: knowing as many answers as possible.
There are 3 main reasons why you should do this:
- You will improve cognitive flexibility. As you learn something new every day, you will improve your ability to think about multiple concepts at the same time;
- You improve and increase the synaptic connections. Every time you learn something new, your brain builds a new connection between two neurons. This is the cornerstone of learning and memory;
- You will improve the integration and application of knowledge. Constantly adding new information to your knowledge drawer can have a compounding effect on your understanding.
2
Practice Mindful Meditation
Meditation is a lot like body workouts, except you make your brain exercise.
Actually, scientists have discovered that regular meditation can actually change the brain in ways that improve attention, memory, and the ability to manage stress.
So it’s just like working on your glutes or abs but for your mind. Mindful meditation is just like a traffic officer directing the chaos and reestablishing order on the street.
No more crowded streets mean less stress for the drivers (neurons, in this situation) and more time for yourself, without thinking of the chaos from before.
Studies using brain scans show that meditation increases the thickness of parts of the brain related to focus and self-awareness. Moreover, it can also help calm the brain’s stress center, reducing the level of stress hormones in your body.
People also use meditation to sharpen their mental acuity.
By training your mind to focus on the present, you can transform into the narrator of your own story.
You will be able to zoom in on pivotal details and zoom back out for a more comprehensive view.
This intensified focus resembles a spotlight, illuminating the way to truly innovative solutions.
3
Critical Thinking Exercises
Some people have realized that training your brain is just as important as training your body.
No, this is not about push-ups and knees.
Everything from logic puzzles to Socratic questions and debating practice has been shown to help people think more critically.
Every game, Sudoku, riddle, and other exercise is like going to the gym for your brain. Just like you can improve your physical health through sports, you can also improve your brain’s performance through these kinds of activities.
Like how some people look at problems from different angles, these mental tasks can help you see problems from different points of view.
Every mental “workout” can help you find hidden links and come up with creative solutions, that add to your cognitive toolkit.
We are not born with a plan for how to solve problems. Instead, we have to learn how to find our way through a maze of knowledge and information.
By practicing and getting better at critical thought, you can give your brain a challenge and speed up your way to intellectual greatness.
Every time you solve a new problem, you add to a real work of art that has your brain at its center. If you want to think like a genius, you need to train your brain as such.
4
Master it, or at Least Get Close to It
Do you have anything you can get incredibly good at in 6 months maximum? Try to do that, and the best will follow.
It is not just about becoming good at one thing.
Instead, by mastering a skill, it will be significantly easier to learn new abilities.
Learn a new instrument. It is no wonder that a really passionate guitarist can also play the bass and ukulele. Learning how to play the first instrument is harder; the rest follows.
It’s the same for saxophonists who also play the clarinet and horn. Or even vocalists who learn the basics of singing and then how to master one genre at a time, from jazz and blues to pop and R&B.
Expertise isn’t an overnight achievement; it’s just the result of continuous exploration and dedicated practice. But just like with anything else in your life, everything should start somewhere.
5
Exercise Religiously
Let’s all take this in – physical exercise is the not-so-secret superpower for your brain.
And this is not just because we said it; here comes the explanation.
When you are active, whether you’re running, dancing, exercising, or just going for a walk, your pulse increases, and your heart pumps more blood (and oxygen) to your brain.
This helps your brain work better and grow stronger, just like muscles do when going to the gym.
Bonus? Exercising will help you release more endorphins, thus making you feel happier and more relaxed.
Studies have shown that exercising regularly can improve your memory, concentration skills, and creativity levels.
Furthermore, unlike some might say, it will help you feel more energized, even though you will actually consume more energy.
Some manage to fully understand the strong relationship between physical and mental wellness.
By getting used to exercising regularly, you help your brain stay healthy and grow, surprisingly.
With every workout, you’re planting seeds of brilliance and cultivating a neural landscape.
And let’s be honest; it’s literally one of the most at-hand activities you can do. You have no excuses; you just have to find an activity you enjoy.
6
Sleep Like You Mean It
Your brain is like a workshop that needs regular maintenance to function well.
Some people understand that the maintenance period means having a period of high-quality sleep.
Sleep is for the brain like fuel is for cars.
And just like a car cannot function without fuel and deteriorates with bad-quality fuel, your brain cannot work well without sleep and gets worse when you don’t sleep like you actually mean it.
This is why you need to “charge” your brain every single day.
While sleeping, your brain processes information from the day, strengthens memories, and repairs itself.
Those who prioritize sleep know that this is the key to sharpening their mental tools.
Just imagine the morning after a good sleep session.
Your mind feels like a freshly sharpened pencil, it is just ready to face the next day’s challenges.
You can stay concentrated for more time, and your creativity hits new heights. It’s like your brain received a software upgrade while you were asleep.
If you want to train your brain like a genius, you need your hardware working at full capacity.
7
Learn a New Language
We already mentioned it, but let’s make it clear once again: Your brain is like a muscle that needs gym workouts to grow stronger.
And a good workout can include learning a new language.
Just as lifting weights builds physical strength, bilingualism makes your mind grow.
Each word and phrase you manage to master is like one more weight lifted, improving your cognitive flexibility.
Learning a new language simply sharpens your brain’s overall function. Speaking two languages is like jogging between two fields.
Those who switch between languages effortlessly manage to train their brains to multitask seamlessly.
This multitasking ability carries over to many other areas of your life, making you adapt easily and manage more tasks simultaneously.
Geniuses recognize the surprising benefits of bilingualism.
By learning a new language, you’re strengthening your memory, improving problem-solving skills, and expanding your cognitive function.
Just like an athlete, your brain becomes more agile, making you perform better in various mental challenges.
Learning a new language can simply help you unlock your brain’s full potential through linguistic exploration.
8
Teach What You Learn
If you manage (and you surely do) to master one field, subject, or topic, you HAVE to be able to teach others about it.
Spread the love, share the knowledge, and enlighten those around you.
Geniuses understand that explaining concepts to others is like lending out books; it reinforces their understanding and makes others richer.
By becoming a teacher, you can be a lifelong learner.
Think of something you have learned lately. Now, imagine explaining it to a friend or family member.
As you verbalize your thoughts, you improve your understanding. You can better identify gaps and clarify various points.
Consider that a memory is a puzzle piece.
Each time you manage to explain it to others, a new piece is added to the puzzle of your mind. Over time, the puzzle becomes clearer and more complete.
Your memory basically becomes a mosaic of concepts, a painting of knowledge. This is a tried and true way of training your brain like a genius.
By teaching others about what you’ve already learned, you’re not only improving your understanding of the subject but also contributing to the growth of those around you.
What could be better than this?
9
Good Food Means More than a good mood
We already said that a brain does not function without fuel.
But fuel for your brain does not mean only sleep. Moreover, you have to feed your brain food that can improve your performance.
Geniuses choose brain-friendly foods just like someone would choose premium gasoline for their machine.
This way, they manage to make their brains operate optimally.
As you change your diet by introducing brain-friendly foods such as berries, nuts, and fatty fish, you’re supplying your brain with some of the most helpful and essential vitamins, antioxidants, and omega-3 acids.
These nutrients are like tailored suits for your cognitive function. Consider the impact of the food on your brain’s health.
It’s just like athletes choose to eat a lot of chicken breast and rice to improve their performance.
Brain-friendly food provides the raw materials for better cognitive processes, improving focus, memory, and problem-solving abilities.
Feed your brain with care. By making conscious food choices, you’re not only satisfying hunger but also nurturing your brain’s potential.
It is easy to empower your brain through mindful nutrition, cultivating cognitive excellence bite by bite.
10
Turn off Mobile. Turn on Offline
Your brain is like a child, eager to learn, but easily distracted by flashy billboards on the way to school.
Some people understand that screen time can affect their mental focus, so they prioritize disconnecting from screens to improve their attention span.
Your mind is just like a garden that flourishes when it is kept away from electronic noise. You can’t train your brain like a genius with all that interference.
Every moment spent away from screens is like sunlight nourishing your mental health.
By reducing screen time, you’re allowing your brain’s attention span to thrive.
Think of the impact of long screen exposure on your cognitive health. Just as overwatering can affect a plant, excessive screen time can drown out your ability to concentrate.
Some of us understand that disengaging from screens allows the mind to bloom.
By turning off mobile devices and embracing offline activities, you’re creating a small sanctuary for your attention span.
Like an artist who focuses on a single stroke, you can cultivate deeper concentration and reduce distractions.
We’ve been told that we have the attention span of a golden fish. Let’s prove those researchers wrong.
11
Make Simple Changes
Geniuses understand that the journey to optimal brain health is paved with simple, yet truly helpful habits.
The small changes are like drops of water forming a river and can improve your cognitive abilities.
Understand the power of short breaks for recharging your mental batteries.
- Create some habits that can significantly improve your brain’s well-being.
- Drink more water, get some fresh air, walk a little, and complete a workout.
- Find what works for you and make a habit out of it.
Some people focus on including some small habits in their daily routines.
By drinking water and taking some breaks, you’re nurturing your brain’s vitality.
Just like they understand that greatness comes from consistent effort, you can embrace some minor changes that will surely lead to major improvements in your life.
One small step at a time, that’s how you train your brain like a genius. And if you’re really serious about making the necessary changes to level up, there’s one more thing you can do to make sure you get there, ready and on time.
Download the Alux app and start your 7-day free trial. We built it exactly for ambitious people like you, that have very clear goals and are dedicated to achieving them. We designed the app to be the mentor in your pocket, showing you the ropes on your journey to success, step by step, brick by brick.
The process works, but you need to give it 10 minutes of your time, every day. No excuses. 46% of our users have already achieved their main goal and the rest are well on their way (according to our user surveys). So what are you waiting for? Download the app here.
12
Listen to music or even play it
Your brain is like an orchestra, with each neuron playing a unique instrument.
Some people understand that music can harmonize brain connectivity and improve mental well-being.
Whether you’re listening to music or playing it, the effects are surprising.
As you listen to music, your brain lights up with activity, fostering connections between different regions.
Just like a conductor guides musicians to create a beautiful symphony, music orchestrates brain communication.
Think of the emotional impact of music on your brain. Just as a soothing melody can wash away stress, an upbeat rhythm can elevate your mood.
Geniuses get these benefits and use music as a tool to regulate their emotions and boost their cognitive performance.
By listening to or playing music, you’re helping your brain connect things, concepts, and subjects.
Whether you’re the listener or the player, music improves cognitive function, reduces stress, and boosts dopamine levels.
But pay attention to what you listen to.
Choose quality and understand why people say to listen to classical music when working.
13
Figure things out without a pen and paper
Your brain is a little like a gymnast, ready to perform some mental exercises.
Some people understand that solving problems without external aids can sculpt their memory and logical thinking.
By embracing such challenges, you can improve your brain’s agility and mental abilities.
When you solve problems without relying on a pen or paper, you’re engaging your brain’s memory and logical faculties.
Just as a gymnast’s training sharpens their skills, mental problem-solving helps their cognitive abilities improve.
By figuring things out without a pen and paper, your brain becomes stronger, embracing rigorous training.
Geniuses understand that by mentally navigating the labyrinth of problems, they’re building a mental fortress of memory and logical power.
14
Use All Your Senses
Your brain needs to be full of knowledge from all of your senses.
Using all of your senses in different ways is like making a beautiful piece of music.
By developing every sense, you increase the number of links in your brain, which makes it better at doing many things at once.
Imagine you are an artist making a piece of art using your senses as a palette.
When you do something that uses your senses of sight, touch, taste, smell, and sound, you fill your brain with bright colors.
Think about all the different ways your brain can make you feel. This is how you train your brain like a genius.
Your brain uses all of your senses to improve its cognitive ability, just like an orchestra needs a lot of different kinds of instruments to play well and professionally.
By doing things that involve more than one sense, you are putting together a song of mental links.
This helps build a brain that can do many things at once, deal with obstacles, and paint a vivid picture of life.
15
Learn the power of consistency
Geniuses understand that brilliance is not an instant spark but a gradual process.
Like taking care of a flower, regular practice and learning are the nutrients that fuel lasting improvements in brain function.
Imagine that you are a craftsman who is improving their skills through consistent effort.
Just like an artist refines their technique over time, your brain strengthens its neural pathways through repetitive learning.
With each practice session, you’re sculpting your cognitive landscape.
Imagine the impact of consistent practice on your brain’s growth.
Consistency can make your brain flourish.
Geniuses understand that sustained effort is the key to unlocking their full cognitive potential.
Here they are, 15 ways to train your brain like a genius. And as a bonus, we have a list of habits you can build to further your efforts. Are you ready to hit the gym?
