Today’s piece is a special one. Take out your notebooks because we’re sharing the life changes we made for ourselves that had an immediate impact.
It worked for us, and it will most likely work for you as well. Let’s dive right in.
Don’t worry if you don’t feel like reading, you can enjoy the video below or watch it on YouTube:
1
How you spend your mornings
How you spend your mornings has far-reaching effects on your energy, outlook, and output for the rest of the day.
Mornings are your day’s starting point and they pretty much dictate how the rest of the day’s going to pan out.
We recommend you find a quiet place and listen to the daily lesson we prepare for you in the Alux app.
But if you’re not the mindful type, perhaps a quick workout or brisk walk will help you feel more energized. This practice will boost your endorphins.
Next, some food for your brain.
Avoid the urge to jump on social media and pick up something uplifting and informative to read.
To achieve success in both the short and long term, it is important to fill your head with encouraging and useful information.
Last but not least, start the day with a plan.
A successful and enjoyable day can be planned out in advance by visualizing the results you want to achieve. This is one life change you can make that has an immediate impact.
2
How you get your information
In a digital age overflowing with content, discernment is your ally.
Information, like food, requires quality checks.
Are you consuming information that nourishes your mind, or are you falling into the fast-food trap of sensational, anxiety-inducing news?
- Start by identifying and following credible sources—those that value facts over hype and nuance over sensationalism.
- Limit your exposure to negative news, especially during the early hours or before bed, to protect your mental health.
- Lastly, diversify your information intake.
Engage with different perspectives and voices to broaden your understanding and empathy. Learn about different cultures, histories, and innovations.
Remember, you’re not just what you eat. You’re also the content you read and watch.
3
What food you eat
Your quality of life is highly influenced by the kind of food you consume.
Start by embracing whole foods—the type of food closest to their natural state.
These nutritional powerhouses are rich in vital vitamins, minerals, and antioxidants, providing your body with the necessary tools to thrive.
Moreover, turn to colorful fruits and vegetables, lean proteins, and healthy fats to ensure a well-balanced, nutrient-dense diet.
Pay attention to how specific foods affect your body and mood.
Some might offer energy and clarity, while others lead to fatigue and foggy thinking.
Keeping a food journal can be an enlightening process, helping you identify foods that serve you best. And we’re not even joking about this one.
This is honestly the simplest and most effective life change if you want immediate impact: Just eat better food!
4
How you keep your health up
Let’s talk about how to elevate your health game instantly:
Firstly, regular physical activity is paramount. Engage in exercise routines that you enjoy so you don’t feel the urge to quit after the first 10 minutes.
Whether it’s dancing, jogging, yoga, or weightlifting, movement enhances your mood. Even more so, it boosts energy levels and improves your overall physical health.
Oh, and prioritize sleep!
Establishing a calming pre-sleep routine helps maintain a consistent sleep schedule.
5
Pessimists to optimists
The first step to changing from a pessimist to an optimist is to realize that our thoughts shape our lives.
First, show thanks every day.
When you notice and appreciate the good in your life, no matter how small, your attention shifts from lack to abundance. It’s a small habit that can change your mood and attitude in big ways.
Next, consciously change the way you think. Instead of focusing on the bad things that happen, ask yourself, “What can I learn from this?”
How can this situation be used to help you grow?
This change in how you think makes problems into opportunities to grow as a person.
Surround yourself with positive influences. Engage with people who inspire and encourage you.
Lessen your time with negative people who drain your energy.
Remember, optimism is contagious. By cultivating it, you’ll likely inspire others to adopt a more hopeful outlook too.
6
How active you are
Let’s face it, we all know how easy it is to order food.
But every once in a while, it’s worth it to go to the store, get the food you want, and cook a meal yourself. If immediate impact is what you’re after, you can start with this life change.
And the same is true for everything else in life.
You see, we were not made to spend all day sitting in a chair and looking at screens.
Our bodies and brains are not made for this kind of sedentary life.
But alas, it is what we have to do for the most part.
This means that you have to make up for it by deciding to do things that are inconvenient from time to time, just to keep yourself busy in everyday life.
You see, sitting around all day makes you slow and tired. If you don’t do anything to fight this, being slow and lazy will become your new normal.
7
Striving for something outside your reach
Let yourself imagine a future that isn’t limited by your present situation or past failures.
What would you try if you knew there was no way you could fail?
These dreams become your North Star, pointing you in the right way and giving you a reason to keep going.
You see, as people, we get a lot of pleasure from doing things well.
If someone asks you what your best moment was, you probably think of a time when you did something unusual and it went well.
Here’s a task for you: try to reach a goal every three months.
No matter how big or small, as long as you can call it an accomplishment, it counts. Once you get that going you’ll see how much your life starts to change.
8
Getting noticeably better at something
Getting better at something, whether it’s a skill, a hobby, or a personal trait, makes you feel better about yourself and makes your life and the lives of those around you more valuable.
Start by choosing something you care about or want to get better at. This could be a job skill, a way to improve yourself, a hobby, or even a physical skill.
When you put time and money into something you’re passionate about, the process of getting better is just as satisfying as the end result.
Do intentional practice, which means doing the skill over and over, asking for feedback, and making changes to get better.
Deliberate practice is planned and methodical. It takes attention and work, but over time it leads to big improvements.
Celebrate each small step in the right direction.
Recognizing and rewarding yourself for progress, no matter how small it may seem, boosts motivation and confidence, making the journey more enjoyable and long-lasting.
Lastly, you might want to find a mentor or teacher who can help you along your path to improvement.
Remember, the journey of improvement and mastery is ongoing.
Celebrate the process, embrace the challenges, and revel in the joy of seeing yourself grow and evolve
9
Build meaningful connections
Building meaningful relationships with other people is the ninth part of our plan to change.
These relationships are the threads that hold our lives together and give us support, joy, and a sense of purpose.
Getting involved in your neighborhood and making deep connections with people isn’t just fun; it’s also important for your mental and emotional health.
Start by keeping in touch with family and people you already know.
Spend time with your loved ones and do things that make you happy and help you get to know them better and bond with them.
Showing appreciation, love, and support on a regular basis keeps these important relationships strong.
But don’t stop there; keep looking for ways to meet new people.
Join social groups, clubs, or organizations that share your hobbies and values and give you a chance to connect with people outside of your immediate circle.
You can also meet people with similar interests by going to neighborhood events or doing volunteer work.
Remember that making real connections takes time and thought.
Be willing to meet new people, and treat everyone you meet with empathy, respect, and real attention.
Strong, healthy relationships are built on listening and talking with each other.
Also, don’t be afraid to leave the things you’re used to.
Get to know people from different places, countries, and walks of life. This is one of the most high-impact life changes you can make that has an immediate impact.
Diverse social ties enrich your life by giving you different points of view and making you feel like you all have something in common.
In a world where people often talk to each other online, it’s important to make an effort to make and keep valuable in-person connections.
Whether they are with family, friends, or the community, these relationships give you support, happiness, and a sense of connection that are very important to the quality and happiness of your life.
10
Helping others with what you can
And finally, landing at number ten, let’s embrace the uplifting and transformative practice of helping others with what you can.
Engaging in acts of kindness and service isn’t just beneficial for those you assist; it’s incredibly rewarding and enriching for you as well.
Kickstart by identifying your unique skills, talents, and resources.
What can you offer that can positively impact others’ lives?
It could be professional expertise, practical skills, financial assistance, or simply your time and presence.
Recognize that every contribution, no matter how small, can make a significant difference.
Next, look for opportunities to serve within your community.
Many local organizations and charities are constantly seeking volunteers and support.
Whether it’s assisting at a food bank, tutoring students, providing companionship to the elderly, or supporting community events, there are countless ways to get involved.
But helping others isn’t limited to formal volunteering.
Simple, everyday acts of kindness, like helping a neighbor, supporting a friend in need, or showing empathy and understanding to strangers, all contribute to a culture of care and community.
It’s also important to approach helping others with humility and respect, acknowledging the dignity and worth of every individual.
Engage in service with an open heart and mind, ready to learn and grow from the experience.
And that’s it for this list. But before we close this one off, there’s an article we’d like you to read because we’ve received much positive feedback for it.
Even if you implement just a few of these changes, we promise you, that your life will improve greatly and immediately. See you next time!
